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Improve Sleep
Good health needs good sleep. Going to bed before you're tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night's sleep.

Stay away from the Flu
Studies show that a cold or flu virus can live on our hands for a long time. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of the flu, please call Health Line at 1800-848-1313.

Oral Health
Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www.mydr.com.au.

Fit for Life
Studies have shown that many diseases have something to do with less or no physical activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000.

小題1:If you want to get a good sleep, you'd better _______.

A．go to bed after you're tried	B．go to sleep at midnight
C．follow the bedtime routine	D．eat something or read in bed

小題2:You should visit the dentist at least once a year because_______.

A．the oral examination is necessary	B．you don't often brush your teeth
C．some diseases may be in the mirror	D．you don't have a good night's sleep

小題3:Studies have shown that many diseases have something to do with_______.

A．having no oral examination	B．washing hands with cold water
C．sleeping too late sometimes	D．doing little physical activity

小題4:When you want to learn more about the flu, you can_______.

A．visit www.mydr.com.au	B．call Health Line at 1800-848-1313
C．visit the dentist in your place	D．call Health Line at 1800-438-2000

小題1:C
小題2:A
小題3:D
小題4:B

試題分析：本題主要考察了四篇有關健康的小短文，對我們的身體健康問題提出了一些具體的建議，并提供了一些保健信息。
小題1:根據第一篇短文Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night's sleep.描述,可知選C.
小題2:根據第三篇短文描述,可知選A.
小題3:根據第四篇短文Studies have shown that many diseases have something to do with less or no physical activity.描述，可知選D。
小題4:根據第二篇短文For more ways to prevent the spread of the flu, please call Health Line at 1800-848-1313.描述，可知選B。
點評：本文淺顯易懂，層次分明，學生很容易把握文章中心內容。答題中注意帶著問題閱讀短文，一般就能順利找出答題依據，完成較易。

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