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Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It's even thought that in the future more and more people will celebrate their hundredth birthday. Here are five rules for a healthy life.
【小題1】
We all know that we shouldn't run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you're out walking you should always go with someone. and tell your parents where you're planning to go. Remember! Climbing may also mean falling-what goes up must come down. Safety rules and advice are there to help you, not to make life less fun.
【小題2】
Sure, it's comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, People's jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?
【小題3】
It's important to eat plenty of the right things, above all, fruit, vegetables, and to see fast food or sweets as something very special- maybe just and then. The wrong diet means you'll put on weight, one of the fastest ways to an unhealthy life.
【小題4】
When we were babies, we slept for much of the day- if our parents were lucky! Teenagers don't need as much sleep but it's important to get about eight hours' sleep. At weekends, you've got more time, so use it not just for your friends, but for rest, too.
【小題5】
Yes, you knew I was going to say this! But it's so important. More teenagers damage their health through smoking and taking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.

We went into a secondhand shop to get out of the rain.
I took my 6-year-old daughter’s hand and we started to walk around. Suddenly she reached out her hand to touch a pair of shiny black shoes.
“Buy for me?” she asked.
“Oh, Sweetie, they are tap dancing (踢踏舞) shoes. You aren’t taking tap dance.”
“Buy for me?” she repeated.
“Well, let’s try them on.”
She sat on the floor and took off her bright pink rain boots . When she stood up we heard “click”. She took a step, “click, click, click.”
The sun came out and we went on our way. Our next stop was the grocery store(雜貨店).
“Click, click, click…” people turned to look as we entered the store. People would never allow their ?daughter to wear tap dancing shoes to the grocery store .
“Excuse me, dear. Why would you allow your daughter to wear tap dancing shoes here?  They make such a noise.”
“Isn’t it wonderful?”
“Wonderful? My dear, this is not the place to wear those shoes.”
“You don’t understand. When she was a baby, doctors told us that she would never walk or talk. It has taken a lot of hard work and patience, but she asked for the shoes and the ‘click, click, click’ says that she can walk,” I said.
My daughter is 18 now and will graduate from grade 12 in June. It has not always been easy, but it has all been worthwhile (值得做的). She has taught me that it doesn’t matter what others think. They don’t walk in your shoes.

【小題1】Why did the mother and daughter go to the secondhand shop?

Have you ever complained why life is so tiring? Does the sky sometimes seem dark to you? Are your studies sometimes not successful? Well, friend, cheer up and smile all the time．If you see the world with your warm heart, you'll find that the whole world smiles to you．
While in school, sometimes you are tired of your lessons, but have you ever noticed the happy smile on your teacher's face when you did a good job?
One day it is fine．Just before you want to go out, it suddenly starts to rain．Maybe you would feel very sad and start complaining about the weather．But dear friends, why don't you sit down and listen to the free concert that the nature offers you? And with the timely rain, crops in the fields will grow better and better and farmers will have a good harvest．
Although everyone wants to succeed in what he tries to do, sometimes failures can't be avoided．I think failure is not terrible, and the terrible thing is that we are afraid of it and give up hope．When we face failure, we must be confident in ourselves, draw a useful lesson from it and try our best to finish what we have decided to do．As a popular saying goes," Failure is the mother of success．"
Attitude decides everything. With an optimistic attitude life is easy and pleasant. Let's smile to whatever we meet and the whole world will smile to us.
【小題1】People sometimes complain_______